![]() ![]() ![]() Back exercises (all pulling exercises work your rear delts).Chest exercises (presses and flyes work your shoulders).That’s because you’re shoulders are supporting those other muscles. When you do anything with your upper body, your shoulders are going to be involved. You may not realize this, but you’re training your shoulders at least three times a week. I’m also going to give you some vein-popping workouts you can do combining these muscles. In this post, I’m going to give you 3 reasons why you should train shoulders and arms together. It’s common to have an entire workout dedicated to shoulders, and another workout for arms (and international arm day is usually Friday!).īut have you ever considered training shoulders and arms on the same day?
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